Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, water pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, water pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 43 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 18.5 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, water pack, solids and liquids vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has 1.2 times more Sugars and 4.5 times more Fiber than Fresh Orange juice.
- Both Plums, canned, purple, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.