Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, water pack, solids and liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Oranges with Peel :
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 3.5 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.