Comparing Nutrients in 500 calories Plums, canned, purple, water pack, solids and liquidsVS Oranges with Peel
Weight per 500 calories
Plums, canned, purple, water pack, solids and liquids
1220g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is low in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Plums, canned, purple, water pack, solids and liquids vs Oranges with Peel :
500 calories of Plums, canned, purple, water pack, solids and liquids have 5.4 times more Vitamin A and 1.3 times more Vitamin B2 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 17.1 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, water pack, solids and liquids vs Oranges with Peel :
500 calories of Plums, canned, purple, water pack, solids and liquids have 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium and more Selenium than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.3 times more Fiber and 2.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.