Comparing Nutrients in 100 calories Florida OrangesVS Prunes
Weight per 100 calories
Florida Oranges
217g
Prunes
29.5g
Raw Dehydrated Prunes have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Prunes?
Discover which food has more nutrients per 100 calories - Florida Oranges or Prunes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Prunes:
100 calories of Florida Oranges have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B5, 62.6 times more Vitamin B9 and more Vitamin C than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Prunes provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Prunes:
100 calories of Florida Oranges have 4.4 times more Calcium and 160.5 times more Water than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 2.1 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Prunes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Protein than Prunes.
Both Florida Oranges and Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.