Nutrient Comparison: Florida Oranges VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Prunes:
- 14 ounces of Florida Oranges have 8.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 8 times more Vitamin A, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Prunes:
- 14 ounces of Florida Oranges have 21.8 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.7 times more Calcium, 15.7 times more Copper, 39.1 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 9.3 times more Phosphorus, 6.3 times more Potassium and 9.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 7.4 times more Energy, 7.7 times more Carbohydrate and 5.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.