Nutrient Comparison: Prunes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Oranges with Peel :
- 14 ounces of Prunes have 6.8 times more Vitamin A, 3.3 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 15 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Oranges with Peel :
- 14 ounces of Prunes have 10.7 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 5.4 times more Potassium and 6.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 20.6 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 5.4 times more Energy, 5.7 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Raw Dehydrated Prunes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.