Nutrient Comparison: Prunes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Oranges with Peel :
- 5 ounces of Prunes have 6.8 times more Vitamin A, 3.3 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prunes vs Oranges with Peel :
- 5 ounces of Prunes have 10.7 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 5.4 times more Potassium and 6.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 20.6 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 5.4 times more Energy, 5.7 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Raw Dehydrated Prunes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.