Comparing Nutrients in 300 calories PrunesVS Oranges with Peel
Weight per 300 calories
Prunes
88.5g
Oranges with Peel
476g
Prunes have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Prunes or Oranges with Peel ?
Prunes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prunes vs Oranges with Peel :
300 calories of Prunes have 1.3 times more Vitamin A and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 80.7 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prunes vs Oranges with Peel :
300 calories of Prunes have 2 times more Copper and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Calcium and 110.7 times more Water than Raw Dehydrated Prunes.
Both Prunes and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.9 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.