Nutrient Comparison: Oranges with Peel VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Stewed Prunes:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2 times more Vitamin A, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Stewed Prunes:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 1.2 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 3.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed dehydrated Prunes contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Prunes offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.