Nutrient Comparison: Oranges with Peel VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Plums:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 118.3 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3 times more Vitamin A, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Plums:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 2.7 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 4.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Plums contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 3.8 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.