Nutrient Comparison: Oranges with Peel VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium and 2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.