Nutrient Comparison: Oranges with Peel VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Oranges with Peel has 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium and 2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Fiber and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.