Comparing Nutrients in 500 calories Oranges with Peel VS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Oranges with Peel
794g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Plums, dried (prunes), stewed, without added sugar
Oranges With Peel VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Oranges with Peel have 1.3 times more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B9 and 41.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Oranges with Peel have 6.3 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 11.9 times more Selenium and 2 times more Water than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Plums, dried (prunes), stewed, without added sugar contain similar levels of Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.5 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Oranges with Peel and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.