Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Fresh Orange juice
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Fresh Orange juice
1111g
Plums, dried (prunes), stewed, without added sugar have 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Fresh Orange juice:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 109.8 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 8.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 41 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Fresh Orange juice:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3.9 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Fresh Orange juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.