Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Fresh Orange juice:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 261 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 17.2 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Fresh Orange juice:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.4 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 15.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.