Nutrient Comparison: Fresh Orange juice VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and 18.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.8 times more Energy, 3.2 times more Carbohydrate and 19 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.