Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Orange Juice:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 6.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 11.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Plums, dried (prunes), stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Orange Juice:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.1 times more Calcium, 8.2 times more Copper, 10.4 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.6 times more Energy, 3 times more Carbohydrate and 12.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.