Nutrient Comparison: Canned Orange Juice VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Prune Juice:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 7.3 times more Vitamin C than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B6 and 34 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Prune Juice:
- 14 oz of Canned Prune Juice contain 3.1 times more Copper, 11.8 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Prune Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Prune Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Prune Juice contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.