Nutrient Comparison: Canned Orange Juice VS Canned Prune Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Prune Juice:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 7.3 times more Vitamin C than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B6 and 34 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Prune Juice:
- 100 g of Canned Prune Juice contain 3.1 times more Copper, 11.8 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Prune Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Prune Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Prune Juice contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.