Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Prune Juice
Weight per 500 calories
Canned Orange Juice
1064g
Canned Prune Juice
704g
Canned Prune Juice has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Prune Juice?
Canned Orange Juice VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Prune Juice:
500 calories of Canned Orange Juice have more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9, 11.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 22.5 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Prune Juice:
500 calories of Canned Orange Juice have 1.3 times more Calcium and 1.6 times more Water than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2 times more Copper, 1.3 times more Fluoride, 7.8 times more Iron, 4.8 times more Manganese and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Prune Juice contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Prune Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.