Comparing Nutrients in 500 calories Canned Orange JuiceVS Pummelo
Weight per 500 calories
Canned Orange Juice
1064g
Pummelo
1316g
Canned Orange Juice has 1.2 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pummelo?
Canned Orange Juice VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pummelo?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pummelo:
500 calories of Canned Orange Juice have more Vitamin A than Pummelo.
While 500 kcal of Raw Pummelo contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pummelo provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pummelo have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pummelo:
500 calories of Canned Orange Juice have 2 times more Calcium and 1.3 times more Magnesium than Pummelo.
While 500 kcal of Raw Pummelo contain 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pummelo contain similar levels of Phosphorus per 500 calories.
500 calories of Pummelo lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Pummelo lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pummelo contain 4.1 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pummelo offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber