Nutrient Comparison: Canned Orange Juice VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pummelo:
- 14 oz of Raw Pummelo contain 1.3 times more Vitamin B2 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pummelo:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium than Pummelo.
- While 14 oz of Raw Pummelo contain 2.2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pummelo contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.