Nutrient Comparison: Pummelo VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Chilled Orange Juice:
- 14 ounces of Pummelo have 1.8 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Pummelo.
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Chilled Orange Juice:
- 14 ounces of Pummelo have 1.2 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 3.3 times more Fiber than Chilled Orange Juice.
- Both Pummelo and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.