Comparing Nutrients in 300 calories PummeloVS Chilled Orange Juice
Weight per 300 calories
Pummelo
790g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Chilled Orange Juice?
Pummelo VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pummelo vs Chilled Orange Juice:
300 calories of Pummelo have 2.3 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Pummelo as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Chilled Orange Juice:
300 calories of Pummelo have 1.5 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium and 1.4 times more Magnesium than Raw Pummelo.
Both Pummelo and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Raw Pummelo as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 4.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
Both Pummelo and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber