Nutrient Comparison: Pummelo VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Chilled Orange Juice:
- 7 ounces of Pummelo have 1.8 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Pummelo.
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Chilled Orange Juice:
- 7 ounces of Pummelo have 1.2 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pummelo have 3.3 times more Fiber than Chilled Orange Juice.
- Both Pummelo and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in seven ounces.