Comparing Nutrients in 100 calories PummeloVS Chilled Orange Juice
Weight per 100 calories
Pummelo
263g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Chilled Orange Juice?
Pummelo VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pummelo vs Chilled Orange Juice:
100 calories of Pummelo have 2.3 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Pummelo as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Chilled Orange Juice:
100 calories of Pummelo have 1.5 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium and 1.4 times more Magnesium than Raw Pummelo.
Both Pummelo and Chilled Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Raw Pummelo as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 4.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
Both Pummelo and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber