Nutrient Comparison: Pummelo VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Chilled Orange Juice:
- 1 kilogram of Pummelo has 1.8 times more Vitamin C than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Pummelo.
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Chilled Orange Juice:
- 1 kilogram of Pummelo has 1.2 times more Potassium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Magnesium
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pummelo has 3.3 times more Fiber than Chilled Orange Juice.
- Both Pummelo and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.