Nutrient Comparison: Pummelo VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Chilled Orange Juice with Calcium:
- 14 ounces of Pummelo have 1.8 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Pummelo.
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Chilled Orange Juice with Calcium:
- 14 ounces of Pummelo have 1.2 times more Potassium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 1.8 times more Magnesium and 2.8 times more Phosphorus than Raw Pummelo.
- Both Pummelo and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 3.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Pummelo and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in 14 ounces.