Nutrient Comparison: Pummelo VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Chilled Orange Juice with Calcium:
- 5 ounces of Pummelo have 1.8 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Pummelo.
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Chilled Orange Juice with Calcium:
- 5 ounces of Pummelo have 1.2 times more Potassium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 1.8 times more Magnesium and 2.8 times more Phosphorus than Raw Pummelo.
- Both Pummelo and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pummelo have 3.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Pummelo and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in five ounces.