Nutrient Comparison: Chilled Orange Juice with Calcium VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Quinces:
- 14 ounces of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Quinces:
- 14 ounces of Chilled Orange Juice with Calcium have 12.7 times more Calcium, 1.4 times more Magnesium and 2.8 times more Phosphorus than Quinces.
- While 14 oz of Raw Quinces contain 3.1 times more Copper and 5.4 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Quinces contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 1.4 times more Carbohydrate and 6.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.