Comparing Nutrients in 300 calories Canned Orange JuiceVS Pummelo
Weight per 300 calories
Canned Orange Juice
638g
Pummelo
790g
Canned Orange Juice has 1.2 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pummelo?
Canned Orange Juice VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pummelo?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pummelo:
300 calories of Canned Orange Juice have more Vitamin A than Pummelo.
While 300 kcal of Raw Pummelo contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pummelo provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pummelo:
300 calories of Canned Orange Juice have 2 times more Calcium and 1.3 times more Magnesium than Pummelo.
While 300 kcal of Raw Pummelo contain 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pummelo contain similar levels of Phosphorus per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Pummelo lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pummelo contain 4.1 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber