Canned Orange Juice VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Quinces?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Quinces:
- 300 calories of Canned Orange Juice have 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 2.4 times more Vitamin C than Quinces.
- Both Canned Orange Juice and Quinces provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Quinces:
- 300 calories of Canned Orange Juice have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Water than Quinces.
- While 300 kcal of Raw Quinces contain 4.9 times more Copper and 5.8 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Quinces contain similar levels of Potassium per 300 calories.
- 300 calories of Quinces lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.1 times more Protein than Quinces.
- While 300 kcal of Raw Quinces contain 5.2 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of Quinces provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.