Nutrient Comparison: Canned Orange Juice VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Quinces:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 2 times more Vitamin C than Quinces.
- While 7 oz of Raw Quinces contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Quinces:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium than Quinces.
- While 7 oz of Raw Quinces contain 5.9 times more Copper and 7 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Quinces contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Quinces lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Quinces contain 1.4 times more Carbohydrate and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.