Nutrient Comparison: Canned Orange Juice VS Quinces per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Quinces:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 2 times more Vitamin C than Quinces.
- While 100 g of Raw Quinces contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Quinces:
- 100 grams of Canned Orange Juice have 1.3 times more Magnesium than Quinces.
- While 100 g of Raw Quinces contain 5.9 times more Copper and 7 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Quinces contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Quinces lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Quinces contain 1.4 times more Carbohydrate and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.