Nutrient Comparison: Canned Orange Juice VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pummelo:
- 1 kg of Raw Pummelo contains 1.3 times more Vitamin B2 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pummelo:
- 1 kilogram of Canned Orange Juice has 1.7 times more Magnesium than Pummelo.
- While 1 kg of Raw Pummelo contains 2.2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pummelo contains 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.