Nutrient Comparison: Canned Orange Juice VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pummelo:
- 5 oz of Raw Pummelo contain 1.3 times more Vitamin B2 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pummelo:
- 5 ounces of Canned Orange Juice have 1.7 times more Magnesium than Pummelo.
- While 5 oz of Raw Pummelo contain 2.2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pummelo contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pummelo offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.