Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Canned Orange Juice:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6 and 261 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 10.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Canned Orange Juice:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 5.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.3 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars and 10.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.