Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, without added sugar versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Canned Orange Juice:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6 and 261 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 10.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Canned Orange Juice:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 5.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 2.3 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars and 10.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.