Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Canned Orange Juice
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Canned Orange Juice
1064g
Plums, dried (prunes), stewed, without added sugar have 2.3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Canned Orange Juice:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 114.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9, 23.6 times more Vitamin C and 2.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Canned Orange Juice:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.5 times more Copper, 1.8 times more Iron and 2.7 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Sugars and 4.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Plums, dried (prunes), stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.