Nutrient Comparison: Oranges with Peel VS Plums, dried (prunes), stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Oranges with Peel has 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 26.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, dried (prunes), stewed, with added sugar contains 2 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.