Comparing Nutrients in 300 calories Oranges with Peel VS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Oranges with Peel
476g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Plums, dried (prunes), stewed, with added sugar?
Oranges With Peel VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Oranges with Peel have 1.8 times more Vitamin A, 8.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B9 and 51.8 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Oranges with Peel and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Oranges with Peel have 6.6 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 2.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Copper than Raw Oranges with Peel .
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Oranges with Peel and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.