Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Fresh Orange juice
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Fresh Orange juice
667g
Plums, dried (prunes), stewed, with added sugar have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Fresh Orange juice?
Plums, Dried (prunes), Stewed, With Added Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Fresh Orange juice:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Vitamin A, 11.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B9 and 51 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Fresh Orange juice:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Copper, 1.9 times more Iron and 2.4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 6.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.