Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Prune Juice
Weight per 300 calories
Fresh Orange juice
667g
Canned Prune Juice
423g
Canned Prune Juice has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Prune Juice?
Fresh Orange Juice VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Prune Juice:
300 calories of Fresh Orange juice have more Vitamin A, 8.9 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 19.2 times more Vitamin C than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 21.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Prune Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Canned Prune Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Prune Juice:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 1.2 times more Magnesium and 1.7 times more Water than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 3.7 times more Iron, 6.8 times more Manganese and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Prune Juice contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Prune Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 3.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.