Nutrient Comparison: Fresh Orange juice VS Canned Prune Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Prune Juice:
- 1 pound of Fresh Orange juice has 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 12.2 times more Vitamin C than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 34 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Prune Juice:
- 1 lb of Canned Prune Juice contains 1.5 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Canned Prune Juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Prune Juice contains 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.