Nutrient Comparison: Canned Prune Juice VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Canned Orange Juice:
- 1 pound of Canned Prune Juice has 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B6 and 34 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 7.3 times more Vitamin C than Canned Prune Juice.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Prune Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Canned Orange Juice:
- 1 pound of Canned Prune Juice has 3.1 times more Copper, 11.8 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
- Both Canned Prune Juice and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Prune Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Prune Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.