Nutrient Comparison: Fresh Orange juice VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pummelo:
- 1 pound of Fresh Orange juice has 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Pummelo.
- Both Fresh Orange juice and Pummelo provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pummelo:
- 1 pound of Fresh Orange juice has 1.8 times more Iron and 1.8 times more Magnesium than Pummelo.
- Both Fresh Orange juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Pummelo lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pummelo contains 5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pummelo offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one pound.