Fresh Orange Juice VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pummelo?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pummelo:
- 500 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pummelo.
- While 500 kcal of Raw Pummelo contain 1.4 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Pummelo provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pummelo:
- 500 calories of Fresh Orange juice have 2.3 times more Calcium, 1.5 times more Iron and 1.5 times more Magnesium than Pummelo.
- While 500 kcal of Raw Pummelo contain 1.3 times more Copper and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Pummelo contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Pummelo lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Pummelo lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Pummelo contain 5.9 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Pummelo offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber