Nutrient Comparison: Fresh Orange juice VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pummelo:
- 7 ounces of Fresh Orange juice have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Pummelo.
- Both Fresh Orange juice and Pummelo provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pummelo:
- 7 ounces of Fresh Orange juice have 1.8 times more Iron and 1.8 times more Magnesium than Pummelo.
- Both Fresh Orange juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Pummelo lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pummelo contain 5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pummelo offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in seven ounces.