Nutrient Comparison: Fresh Orange juice VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pummelo:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Pummelo.
- Both Fresh Orange juice and Pummelo provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pummelo:
- 14 ounces of Fresh Orange juice have 1.8 times more Iron and 1.8 times more Magnesium than Pummelo.
- Both Fresh Orange juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Pummelo lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pummelo contain 5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pummelo offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.