Nutrient Comparison: Pummelo VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Canned Orange Juice:
- 14 ounces of Pummelo have 1.3 times more Vitamin B2 and 2 times more Vitamin C than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Canned Orange Juice:
- 14 ounces of Pummelo have 2.2 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium than Raw Pummelo.
- Both Pummelo and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 3.3 times more Fiber than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.